It's that time of the year again where everyone is looking to make their New Year's resolutions. With the fresh slate of a new year, many people are looking to make resolutions that will not only make them look better, but feel better as well. If you are starting to show signs of aging, your resolution may be aimed at helping slow down to progression or reduce the signs of aging in order to help you age more gracefully.
Here are some ways to help you achieve an impressive transformation this new year:
Cut back on sugar and alcohol – Overconsumption of sugar and alcohol takes a negative toll on the skin. Not only is it dehydrating, but it can also be a cause of inflammation, breakouts, and premature aging.
Eat a healthy – What you put in your body has a significant impact on not only your body, but also on the quality of your skin and how you feel overall. By incorporating more servings of fruits and vegetables into your daily diet (particularly leafy greens and berries), you can help in reversing many of those unwanted signs of aging while feeling better inside and out.
Quit smoking – We all know that smoking is associated with an increased risk of health conditions such as heart disease and lung cancer, but it is also associated with making you look older by aging your skin quicker. Cigarette smoke can lead to the development of wrinkles and is considered to be a primary cause of premature aging.
To learn more about the services we offer and how we can help you achieve your desired look, please contact Dr. David Bottger at 610-355-1929 to schedule your Philadelphia cosmetic consultation today. We proudly serve patients throughout the areas of Philadelphia and Newtown Square, Pennsylvania.