Every year the Academy of Nutrition and Dietetics designates March as National Nutrition Month. While body-contouring options may assist in improving your self-image, maintaining a healthy lifestyle is key to looking and feeling your best. Philadelphia body contouring surgeon Dr. Bottger and the rest of his staff would like to encourage everyone to practice healthy lifestyle habits.
The purpose behind dedicating an entire month to nutrition is to help educate and inform as many people as possible about healthy lifestyle choices.The theme for this year’s NNM is “Bite into a Healthy Lifestyle.” The campaign promotes overall health through better choices.
When you make better choices in what foods you eat, reduce your calorie intake, partake in daily exercise, and maintain a healthy weight, you reduce your risk of chronic disease.
NNM is the perfect time to not only reacquaint yourself with healthy eating and physical activity, but to get your entire family involved. Creating a support system with friends and/or family when starting a new healthy lifestyle helps in being successful.
If you are still having difficulty with achieving your goal body shape with a healthy diet and exercise alone, body contouring may offer a solution. To schedule your consultation with body contouring plastic surgeon Dr. Bottger, please contact our office at 610-355-1929. We proudly serve patients in the areas of Philadelphia, Bryn Mawr, West Chester, and Newtown Square, PA.