Foods to Boost Your Mood

SERVING PHILADELPHIA, NEWTOWN SQUARE AND NEARBY AREAS IN PENNSYLVANIA

Cosmetic procedures are a very personal decision that not only helps to improve your appearance but your confidence as well. When we don't feel good about how we look, it can take a large toll on how we feel. If you have been considering cosmetic surgery but are unsure of your options and have questions, contact David A. Bottger, M.D. at 610-355-1929 to schedule a cosmetic consultation.

To be the best version of yourself, you not only need to be happy with your appearance but you need to feel good as well. The following have been scientifically proven to boost your mood when consumed:

Folate
Eating foods containing folate regulates serotonin levels while also helping the body create new cells. Asparagus, beets, lentils, parsley, romaine lettuce, and spinach are all excellent sources of folate.

Magnesium
Consuming magnesium helps boost your mood by increasing energy while also stimulating serotonin production. Choose pumpkin seeds for one of the richest sources of magnesium. Other good sources of magnesium include almonds, Brazil nuts, cashews, flaxseed, pecans, pine nuts, sunflower seeds, and spinach.

Chromium
Chromium helps increase the production of melatonin, norepinephrine, and serotonin. The best chromium sources are broccoli, potatoes, turkey breast, and grape juice.

Vitamin B6
Pyridoxine, which is vitam

in B6, has been shown to help with depression by increasing levels of serotonin, dopamine, and gamma amino butyric acid levels.  Bell peppers, spinach, and turnip greens are all great sources of vitamin B6.

If you are ready to transform your appearance, contact Philadelphia plastic surgeon Dr. David A. Bottger at 610-355-1929 to schedule your consultation. We serve residents in and around the areas of Philadelphia and Newton Square, Pennsylvania.