Exercising After a Brazilian Butt Lift

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For those with flat or sagging buttocks, a Brazilian Butt Lift may be the perfect option to attain a youthful, perky, prominent buttocks. The procedure not only reshapes, but also increases the volume and enhances the contour. If you are considering a Brazilian Butt Lift, contact Philadelphia plastic surgeon Dr. Bottger at  610-355-1929 to schedule a consultation.

For those considering a butt lift, a common thought that you may have is how to go about exercising after your procedure. Once you have fully healed from your procedure you can continue your workout routine as you normally would; however, it's important to keep in mind that weight loss will affect the buttock region also.

Because the procedure is done with fat grafting, any cardio that results in burning fat will also proportionately burn fat in the buttocks as well. The best exercises that you can do to maintain a round, perky butt are lunges and squats because they target your gluteus muscles and leg muscles. For cardio, a Stairmaster, elliptical, or bicycle are ideal in helping to keep your shape while working out your legs and butt at the same time.

If you are considering a Brazilian Butt Lift and would like to learn more about what it can do for you, contact Philadelphia plastic surgeon Dr. David A. Bottger for a consultation by calling our office at  610-355-1929.